The Me & Us Plan
Hearty Single Portions: 3 dinners + 3 lunches + 1 snack per week
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Lunch - pick 3
Sugar snap peas & Crispy Rice Salad GF, V Crispy rice, shaved rainbow carrot rounds, julienned watermelon radishes, cucumber, goat’s cheese, toasted walnuts, microgreens, and pickled onions. In a lemon shallot vinaigrette.
Turkey-pablano pepper pattie, arugula, chipotle aioli GF, DF
Mezze Grazing Plate GF, V Roasted zucchini and sweet peppers, green olives with marinated feta cubes, hot honey yogurt dip with pomegranates, herby tabbouleh, with rainbow carrot dippers.
Cream of artichoke soup GF, DF, V
Dinner - Pick 3
Vietnamese Larb Lettuce cups: Ground pork, herbs, cucumber, lime, lettuce cups, green beans DF, GF
Baked White Fish puttanesca: White fish with a puttanesca ( stewed tomatoes, roasted pepper chunks, kalamata olives, chili capers & anchovies) Served with GF fusilli pasta. GF, DF
Peruvian chicken skewers & Stewed Aji Verde greens and beans with herb salad GF: Orange-oregano marinated chicken thigh skewers, with aji verde stewed greens & white beans topped with a tangy herb salad with bell pepper & shallot.
Caramelized Honey Dijon Tofu Steak with Braised and Baked Cabbage Wedge GF, V
Snack - pick 1
Confit Garlic and Herb Focaccia
Hazelnut Chocolate Spread GF, DF
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Lunch
Chickpea Caccio Peppe GF
Kale farro salad with chicken: Massaged kale, Farro, roasted cauliflower. Slivered almonds, Kalamata olives, Parmesan
Green papaya salad with grilled shrimp: Shredded green papaya, carrots, tomatoes, crushed peanuts, lime dressing GF, DF
Lentil bruschetta salad: Lentils, tomato bruschetta, shaved quick-pickled shallots, fresh basil, and arugula. GF, DF
Dinner
Zucchini lasagne GF: Traditional lasagne, but with zucchini instead of pasta. Layers of zucchini, ricotta, mozzarella, and bolognese sauce, and baked till crisp.
Pistachio and herb-crusted snapper with pea puree and caramelized leek rounds. GF
Bbq Chicken Thighs with Fully Loaded Baked Potato GF
Green lentil dahl, basmati rice: green lentils, sweet potato, carrots, cilantro, coconut cream GF, DF
Snack
Tepache - Mexican fermented pineapple drink with star anise, cinnamon, and orange
Matcha strawberry tres leches cake GF
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Lunch
Crunchy Chinese Chicken Salad: napa cabbage, shredded carrot, pickled daikon radish, cilantro, toasted cashews, miso chicken, sesame ginger dressing GF, DF
Spring Flatbread: Asparagus, peas, goat cheese, chili flakes, sausage, and hot honey
Farmers Market potato salad with white fish: Fingerling potatoes, snap peas, English peas, red onions, celery, radishes, and tossed in a shallot-herb aioli. Served with baked local white fish. GF, DF
Green Goddess Chopped Chicken Salad: Chickpeas, cucumbers, shaved red onion, cherry tomatoes, radicchio, endive, parmesan, tossed in a green goddess dressing. GF
Dinner
Carnitas Bowl: Pork carnitas, fajita veggie mix, tortillas & tomatillo salsa GF, DF
Coconut Shrimp Plate: Lightly breaded in panko and coconut, pan-fried until crisp, served over cilantro lime rice with purple cabbage slaw and mango salsa. GF, DF
Turkey Burgers: Turkey patties with caramelized onion chive aioli, tomatoes, lettuce, brioche bun & served with crispy fingerling potatoes. DF, Gluten on the side
Cream of mushroom soup GF
Snack
Oatmeal raisin cookies GF
Roasted bell pepper, goat cheese frittata GF
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Lunch
Shaved veggie & frisée w/ grilled shrimp: Grilled Shrimp with shaved carrot, fennel, and celery over frisee with goat’s cheese, pistachios, and an orange shallot vinaigrette. GF
Borscht: russian beet soup with fresh dill and yogurt, GF, DF
Spicy Chicken Caesar Grain Bowl: Spicy crisped chicken thighs served with kale, quinoa, potatoes, cherry tomatoes, pickled onion, radish,hes anCaesaresar dressing on the side GF
Smashed cucumber and tofu salad: Smashed cucumbers and chopped marinated tofu tossed with sesame seeds, shredded carrots, radishes, and toasted sunflower seeds. GF, DF, V
Dinner
Veggie Enchiladas with cheese and black beans.
Pork tenderloin with sweet potato mash, sauteed kale, and a green apple relish. GF
Seared Snapper with roasted coriander spiced baby carrots, quinoa, & a preserved lemon-tarragon-caper sauce GF, DF
Chicken Pho: Vietnamese clear broth soup with poached chicken thigh, Chinese broccoli, Thai basil, lime rice noodles GF, DF
Snack
Cultured cashew cream cheese GF, DF
Lemon poppyseed Loaf GF
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Lunch
Little gem farmers market salad with grilled chicken: Assorted in-season farmers market veggies, raw and roasted, tossed in a green goddess dressing with grilled chicken. GF, DF
Smoked white fish dip with dill, cucumbers, and crackers DF, Gluten on the side
Beet salad with yogurt, dill dressing, goat cheese, radicchio, pickled shallot, candied walnuts GF
Cowboy Caviar: Dense bean salad with black beans, kidney beans, pinto beans, corn, and chopped bell peppers, onions, and tomatoes and tossed in a tangy southwest vinaigrette. Served with corn tortilla chips. DF, GF
Dinner
Classic Italian “jumbo” meatball with vodka sauce and roasted broccoli GF
Blackened Chicken with crispy brussels sprouts & dates, with a chermoula sauce. GF, DF
Ground Beef Udon Bowl: Sesame, ginger, and tamari saucy ground beef with udon noodles and bok choy topped with fresh scallions and cilantro DF
Moroccan Spiced Chickpea & Cauliflower Bowl: Moroccan spiced roasted chickpeas, cauliflower, and red onion in a bowl with dill and garlic cous cous, pomegranate seeds, and a minty yogurt sauce to drizzle over the top. DF
Snack
Cashew, pumpkin, oat, vanilla milk
Carrot cake granola bar DF, GF, refined sugar-free
The We Plan
Family Plan (4 servings): 3 dinners + 1 snack per week
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Dinner - Pick 3
Vietnamese Larb Lettuce cups: Ground pork, herbs, cucumber, lime, lettuce cups, green beans DF, GF
Baked White Fish puttanesca: White fish with a puttanesca ( stewed tomatoes, roasted pepper chunks, kalamata olives, chili capers & anchovies) Served with GF fusilli pasta. GF, DF
Peruvian chicken skewers & Stewed Aji Verde greens and beans with herb salad GF: Orange-oregano marinated chicken thigh skewers, with aji verde stewed greens & white beans topped with a tangy herb salad with bell pepper & shallot.
Caramelized Honey Dijon Tofu Steak with Braised and Baked Cabbage Wedge GF, V
Snack - pick 1
Confit Garlic and Herb Focaccia
Hazelnut Chocolate Spread GF, DF
-
Dinner
Zucchini lasagne GF: Traditional lasagne, but with zucchini instead of pasta. Layers of zucchini, ricotta, mozzarella, and bolognese sauce, and baked till crisp.
Pistachio and herb-crusted snapper with pea puree and caramelized leek rounds. GF
Bbq Chicken Thighs with Fully Loaded Baked Potato GF
Green lentil dahl, basmati rice: green lentils, sweet potato, carrots, cilantro, coconut cream GF, DF
Snack
Tepache - Mexican fermented pineapple drink with star anise, cinnamon, and orange
Matcha strawberry tres leches cake GF
-
Dinner
Carnitas Bowl: Pork carnitas, fajita veggie mix, tortillas & tomatillo salsa GF, DF
Coconut Shrimp Plate: Lightly breaded in panko and coconut and pan-fried until crisp, served over cilantro lime rice with a purple cabbage slaw and mango salsa. GF, DF
Turkey Burgers: Turkey patties with caramelized onion chive aioli, tomatoes, lettuce, brioche bun & served with crispy fingerling potatoes. DF, Gluten on the side
Cream of mushroom soup GF
Snack
Oatmeal raisin cookies GF
Roasted bell pepper, goat cheese frittata GF
-
Dinner
Veggie Enchiladas with cheese and black beans.
Pork tenderloin with sweet potato mash, sauteed kale, and a green apple relish. GF
Seared Snapper with roasted coriander spiced baby carrots, quinoa, & a preserved lemon-tarragon-caper sauce GF, DF
Chicken Pho: Vietnamese clear broth soup with poached chicken thigh, Chinese broccoli, Thai basil, lime rice noodles GF, DF
Snack
Cultured cashew cream cheese GF, DF
Lemon poppyseed Loaf GF
-
Dinner
Classic Italian “jumbo” meatball with vodka sauce and roasted broccoli GF
Blackened Chicken with crispy brussels sprouts & dates, with a chermoula sauce. GF, DF
Ground Beef Udon Bowl: Sesame, ginger and tamari saucy ground beef with udon noodles and bok choy topped with fresh scallions and cilantro DF
Moroccan Spiced Chickpea & Cauliflower Bowl:Moroccan spiced roasted chickpeas, cauliflower and red onion in a bowl with dill and garlic cous cous, pomegranate seeds and a minty yogurt sauce to drizzle over the top. DF
Snack
Cashew, pumpkin, oat, vanilla milk
Carrot cake granola bar DF, GF, refined sugar free
