Lunch - pick 3

1. Asian tofu soba noodles with sesame ginger sauce, cucumber, rainbow carrots (V,DF) 

2. Classic Cobb Salad with bacon (GF)

3. South west salad -black beans, corn, red onions, peppers, cotija cheese, kale served with chipotle dressing (GF, V)

4. Tuna salad w/ fresh sourdough loaf (DF) 

Dinner - Pick 3

1. Tri-Tip with chimichurri, roasted rainbow carrots, little gem salad (GF, DF)

2. Thai chicken meatballs in red curry broth with green beans served over rice. (GF, DF)

3. Mediterranean white fish with a chickpea greek salad, tzatziki, pita

4. Creamy butternut soup, garlic bread, mixed green salad (V)

Side/snack - individual plan (pick 1) 

1. Chocolate chip cookies

2. Pesto hummus 

Lunch - Pick 3

1. Turkey chili with avocado and crispy tortilla strips (GF, DF) 

2. Grilled mahi mahi with mango salsa, coconut rice, braised chard

3. Banh Mi- tofu salad with pickled veggies & lime aioli (DF, V) 

4. Crunchy spring potato salad– roasted fingerling potatoes tossed with asparagus heads, sugar snap peas, herbs & lemon aioli. (DF, GF, V) 

Dinner - Pick 3

1. Ocean Trout (like salmon) burger with cabbage-arugula slaw, sesame bun, corn on the cob (DF) 

2. BBQ chicken thighs, mac and cheese, asparagus 

3. Korean beef Bulgogi with rice, kimchi and sesame broccoli (DF)

4. Italian lentil & veggie soup (V, GF, DF)

Side/snack - individual plan (pick 1) 

1. Lemon-poppyseed protein balls 

2. Chili garlic sauce 

Lunch - pick 3

1. Classic egg salad served with fresh sourdough (DF)

2. Steak & farro salad with spinach, goat cheese, cucumber, and sherry vinaigrette  

3. Cream of broccoli soup (V, DF, GF) 

4. Chicken caprese salad (GF) 

Dinner - Pickk 3

1. Shepherds pie, butter lettuce salad (GF) 

2. Tuna poke bowl (GF, DF) 

3. Jerk chicken, spanish rice, plantains, mixed green salad with avocado lime vinaigrette (DF, GF)

4. Tofu saatay skewers w/ smashed cucumber salad & roasted kabocha squash (V, DF, GF)

Side/snack - individual plan (pick 1) 

1. Almond green goddess dip 

2. Chocolate-peanut butter oat bar 

Lunch - pick 3

1. Sweet potato & black bean enchiladas (V)

2. Tuna nicoise salad (GF) 

3. Chicken teriyaki broccoli, and pickled veggie salad (DF, GF)

4. Orzo & artichoke salad (V)

Dinner - Pick 3

1. Chicken tinga, w/ roasted fingerling potatoes & carrots, lime crema, guac & chips (GF)

2. Beef lasagna, kale salad 

3. Ginger, lemongrass shrimp cakes w/ green curry,  brown rice & broccollini (DF, GF)

4. Falaffal, quinoa tabouleh, grilled zucchini, hummus (V, GF) 

Side/snack - individual plan (pick 1) 

1. Chai spiced chia pudding 

2. Whipped harissa/feta dip