Reminders

*We recommend consuming all meals within 5 days.

1. Eat fish dishes and salads first to preserve freshness

2. Compostable/eco packaging is not oven safe; please transfer to an oven-safe baking dish.

3. Remove lids before putting them in the oven or microwave. 

4. Use the convection setting if your oven has it. 

5. If yo

6. If you are using the microwave, do not put metal containers in it. Transfer to another container before reheating. 

7. For reheating rice, always splash a tablespoon or two of water over it and cover it before reheating to keep it moist. 

8. Let your oven preheat fully before putting your food in. 

Lunch

Pureed Carrot Soup with Tarragon Cashew Cream

• Stove: Pour soup into a pot over medium-low heat. Stir occasionally for 4–5 minutes until simmering.

• Microwave: Heat in a microwave-safe bowl for 1.5–2 minutes, stirring halfway through.

Sweet Potato Fritters with Whipped Ricotta

*Serve whipped ricotta cold after heating.

• Stove: Heat a dry skillet over medium. Sear fritters for 2 minutes per side to crisp up.

• Oven: Preheat the oven to 375°F. Place fritters on a baking sheet for 6–8 minutes until heated through.

• Microwave:Note: Fritters will be soft. Heat for 1-2 minutes.

Dinner 

Sol Meuniere, with roasted cauliflower (French style fish cooked in a butter lemon, caper sauce) GF

• Oven: Preheat the oven to 325°F. Place the fish and cauliflower in an oven-safe dish and pour the butter, lemon, and caper sauce over the top. Cover loosely with foil to keep the fish delicate and moist. Heat for 8–10 minutes until warmed through.

• Microwave: Place the fish, cauliflower, and sauce in a microwave-safe dish. Cover with a damp paper towel or a microwave-safe lid to trap steam. Heat for 1.5–2 minutes to avoid overcooking the fish.

Tomato Soup with Grilled Cheese

• Tomato Soup

  • Stove: Heat in a saucepan over medium for 3–5 minutes, stirring occasionally.

  • Microwave: Heat in a covered bowl for 1.5–2 minutes, stirring halfway through.

• Grilled Cheese

  • Oven: Preheat to 400°F (200°C). Place the sandwich directly on the rack or a baking sheet for 4 minutes, flipping halfway (at the 2-minute mark) to crisp the bread and melt the cheese evenly.

  • Microwave - Not Recommended: Heat for 20–30 seconds. Bread will become very soft/chewy.

Crispy Pork Cutlet with Fresh Spring Salad

*Serve the fresh spring pea, celery, and radish slaw cold on top after heating.

• Stove: Heat a lightly oiled skillet over medium. Pan-fry the cutlet for 2–3 minutes per side to restore crispiness.

• Airfryer: Heat at 375°F (190°C) for 3–4 minutes until sizzling.

• Microwave: Heat the cutlet for 1–1.5 minutes. Note: Coating will lose its crunch.

Lemon Paprika Chicken with Spanish Rice

*Top with the cold avocado salsa after heating.

• Oven: Preheat the oven to 350°F. Place chicken and rice in an oven-safe dish, splash 1 tbsp of water over the rice, cover tightly with foil, and bake for 10–12 minutes.

• Microwave: Heat chicken and rice on for 1.5–2 minutes.

  
  
  Snacks

Goldenmilk Oatmeal with Hemp Seeds & Apricots

• Stove: Pour oatmeal into a saucepan with 3-4 tbsp of water or milk. Heat over low for 3–4 minutes, stirring constantly until creamy.

• Microwave: Add a splash of water or milk, cover with a damp paper towel, and heat for 1–1.5 minutes. Stir well before serving.