Reminders

*We recommend consuming all meals within 5 days.

1. Eat fish dishes and salads first to preserve freshness

2. Compostable/eco packaging is not oven safe; please transfer to an oven-safe baking dish.

3. Remove lids before putting them in the oven or microwave. 

4. Use the convection setting if your oven has it.

5. If you are using the microwave, do not put metal containers in it. Transfer to another container before reheating. 

6. For reheating rice, always splash a tablespoon or two of water over it and cover it before reheating to keep it moist. 

7. Let your oven preheat fully before putting your food in. 

Lunch

Crunchwrap Supreme (Bite Club Style): Chorizo, refried black beans, tostada, shredded lettuce, cheddar, pico

• Oven: Preheat to 350°F. unwrap and place crunchwrap on a heat-safe sheet tray. Heat for 10-12 minutes. Top with Pico.
  

• Microwave: Place crunchwrap in a heat-safe container. Heat on MEDIUM power (60–70%) for 2 minutes. Add another minute if needed. Top with pico.

Classic Chicken Noodle Soup DF

• Stove: Empty soup into a saucepan over medium-low heat. Cover and simmer gently for 4–5 minutes, stirring occasionally until hot throughout.
  

• Microwave: Pour soup into a deep bowl, cover with a paper towel to prevent splattering, and microwave on HIGH for 1.5–2 minutes, stirring halfway through. Add another minute if needed.

Dinner 

Chickpea Caccio Peppe with Braised Spinach: parmesan broth braised chickpeas GF

• Stove: Empty stew into a saucepan over medium-low heat. Cover and simmer gently for 4–5 minutes, stirring occasionally until hot throughout.
  

• Microwave: Pour stew into a deep bowl, cover with a paper towel to prevent splattering, and microwave on HIGH for 1.5–2 minutes, stirring halfway through. Add another minute if needed.

Grilled Chicken Baked Ziti with Pesto and Cherry Tomatoes

• Oven: Preheat to 350°F. Bake for 10-12 minutes.
  

• Microwave: Heat on MEDIUM power (60–70%) for 2 minutes. Add another minute if needed.

Bulgogi Noodle Bowl: shaved Ribeye, kimchi, beech mushrooms, Chinese broccoli, rice noodles, tamari sriracha sauce, GF DF

• Stove: Set a sauté pan on medium-high heat. Use 1-2 Tbs of your preferred high-heat oil. Chop the beef into thin strips. Sauté everything, stirring gently until hot. Add sauce halfway through cooking.

• Oven: Preheat to 375°F. Place meal in a heat-safe container, pour sauce over top. Bake for 10-15 minutes, depending on how spread out the food is.

• Microwave: Heat on MEDIUM power (60–70%) for 2 minutes. Mix is Sauce, add another minute if needed.

Garlic and paprika poached shrimp, green rice, grilled zucchini, pineapple-peanut salsa GF, DF

• Oven: Preheat to 350°F. Place shrimp, rice and veggies in a heat-safe container. Heat for 10 minutes. Top with salsa.

• Microwave: Place shrimp, rice, and veggies in a heat-safe container. Heat on MEDIUM power (60–70%) for 2 minutes. Add another minute if needed. Top with Salsa.

Snacks

Veggie Frittata GF, DF

• Oven: Preheat to 350°F. Frittata in a heat-safe container. Heat for 10 minutes. Top with salsa.

• Microwave: Place frittata in a heat-safe container. Heat on MEDIUM power (60–70%) for 2 minutes. Add another minute if needed. Top with Salsa.