Reminders

1. Eat fish dishes and salads first to preserve freshness

2. Remove lids before putting them in the oven or microwave. 

3. Use the convection setting if your oven has it. 

4. If you are using the microwave, do not put the metal containers in. Transfer to another container before reheating. 

5. For reheating rice - always splash a tablespoon or two of water over it and cover before reheating to keep it moist. 

6. Let your oven preheat all the way before putting your food in. 

Lunch

Sweet potato & black bean enchiladas (V)

Microwave: Remove lid and microwave for 1 minute, check temp and add 30 seconds as needed. 

Oven: Preheat oven to 375 degrees. Bake uncovered for 15 minutes. 

Farmers market veggie soup (V, GF, DF)

Microwave: Pour into the desired bowl. Microwave for 1 minute and then add 30 seconds as needed, stirring in between. 

stovetop: Pour into a pot and warm over medium/high heat, stirring occasionally, until hot but not boiling.

Dinner 

Chicken tinga, w/ roasted fingerling potatoes and cauliflower, lime crema, corn tortillas (GF, DF) 

Oven: Preheat oven to 400. Bake for 15-20 minutes. While heating, heat tortillas on a dry medium-hot pan. How to eat: take a warm tortilla, fill with tinga and veggies, top with crema - enjoy! 

Microwave: Remove lid, microwave for 1.5 minutes. Add 45 seconds as needed. Wrap tortillas in a damp paper towel and microwave for 45 seconds. How to eat: take a warm tortilla, fill with tinga and veggies, top with crema - enjoy! 

Classic Beef lasagna & farmers market kale salad

Oven: Preheat oven to 400, cover with tinfoil. Bake lasagna for 20-30 minutes. Remove the foil for an additional 5 minutes. Dress salad. 

Microwave: Remove lid, heat lasagna for 2–3 minutes. Dress salad separately.

Herb-crusted local white fish, sweet potato mash, & lemon thyme broccolini with herby lemon drizzle (GF, DF)

Oven: Preheat oven to 375°F. Remove fish from mash. Bake Mash and broccolini in tin/glass for 15-20 minutes. Bake fish for 5-8 minutes. Top with herby drizzle. 

Microwave: Remove lid, cover loosely with a damp paper towel, and heat for 2 minutes, checking halfway.

Caution: this local caught rock fish has small bones - please be aware. 

Chickpea falafel, quinoa tabouleh, za'atar spiced carrots & tzatziki (V, GF)

Oven: Preheat oven to 375. Bake falafel and carrots for 15-20 minutes. Serve with tabouleh and tzatziki. 

Microwave: heat falafel and carrots for 1–2 minutes. Keep tzatziki and tabouleh cold and add after heating.